{"id":941,"date":"2021-03-17T16:25:20","date_gmt":"2021-03-17T15:25:20","guid":{"rendered":"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/bien-bouger-copy\/"},"modified":"2025-10-14T10:44:03","modified_gmt":"2025-10-14T08:44:03","slug":"bien-etre","status":"publish","type":"page","link":"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/bien-etre\/","title":{"rendered":"Bien-\u00eatre"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=\u00a0\u00bb.vc_custom_1614160742437{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1614160746580{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbPsychologie\u00a0\u00bb font_container=\u00a0\u00bbtag:h4|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615994772921{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]Le bien-\u00eatre est un facteur essentiel de notre \u00e9panouissement. Faites une pause dans votre quotidien et venez prendre soin de votre monde int\u00e9rieur, de vos \u00e9motions, de vos sensations\u2026 Confortablement install\u00e9 dans le boudoir ou le salon, vous pourrez vous laisser aller \u00e0 parler, rencontrer, partager\u2026 Sandra, notre psychologue, vous accompagnera \u00e9galement lors d\u2019ateliers autour de la r\u00e9gulation \u00e9motionnelle et de l\u2019estime de soi, dans un cadre chaleureux et s\u00e9curisant.<\/p>\n<p>Si vous souhaitez vous laisser porter vers de nouvelles pratiques, la m\u00e9ditation de pleine conscience favorise la pr\u00e9sence \u00e0 soi et \u00e0 l\u2019instant pr\u00e9sent. Se relier \u00e0 soi-m\u00eame apporte en effet\u00a0 beaucoup de bienfaits pour apprivoiser le stress, l\u2019anxi\u00e9t\u00e9, se relier \u00e0 sa respiration et favoriser le l\u00e2cher prise.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb1231&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbAteliers\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left|color:%23d7172e\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615985325569{margin-left: 40px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul style=\"line-height: 300%;\">\n<li><strong>M\u00e9ditation de pleine conscience<\/strong><\/li>\n<li><strong>La cool\u2019heure \u00e9motionnelle<\/strong><\/li>\n<li><strong>Et si on parlait du bonheur durable\u00a0?<\/strong><\/li>\n<li><strong>Oser \u00eatre soi<\/strong><\/li>\n<li><strong>Ecriture cr\u00e9ative<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul style=\"line-height: 300%;\">\n<li><strong>Expression corporelle<\/strong><\/li>\n<li><strong>Expression artistique<\/strong><\/li>\n<li><strong>Groupes de parole\u00a0:<\/strong>\n<ul>\n<li><strong>La parole aux patients<\/strong><\/li>\n<li><strong>La parole aux aidants<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbVid\u00e9os\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left|color:%23d7172e\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615985341449{margin-left: 40px !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1057&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622622832123{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=V7sapkKSr0M&amp;feature=youtu.be\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=V7sapkKSr0M&amp;feature=youtu.be\">M\u00e9ditation en pleine conscience<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1072&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622622840563{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=t5vCF_1rdl4&amp;feature=youtu.be\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=t5vCF_1rdl4&amp;feature=youtu.be\">Importance du lien social<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1063&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622622849437{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=JfBEhi1mLPk&amp;feature=youtu.be\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=JfBEhi1mLPk&amp;feature=youtu.be\">Surexposition aux \u00e9crans<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1069&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622622857132{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=vhq_xzLGg_k&amp;feature=youtu.be\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=vhq_xzLGg_k&amp;feature=youtu.be\">L&rsquo;estime de soi<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1066&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622622874184{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=7xFgT28old8&amp;feature=youtu.be\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=7xFgT28old8&amp;feature=youtu.be\">Astuces bien-\u00eatre<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1075&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622622882525{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=rkld3lywaJU&amp;feature=youtu.be\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=rkld3lywaJU&amp;feature=youtu.be\">Comment organiser son t\u00e9l\u00e9travail ?<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\u00a0\u00bbVoir toutes les vid\u00e9os\u00a0\u00bb style=\u00a0\u00bbflat\u00a0\u00bb shape=\u00a0\u00bbsquare\u00a0\u00bb color=\u00a0\u00bbjuicy-pink\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fwww.chu-poitiers.fr%2Fspecialites%2Fvie-la-sante%2Fcapsules-videos%2F||target:%20_blank|\u00a0\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00a0\u00bb.vc_custom_1614160742437{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1614160746580{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbPsychologie\u00a0\u00bb font_container=\u00a0\u00bbtag:h4|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615994772921{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]Le bien-\u00eatre est un facteur essentiel de notre \u00e9panouissement. Faites une pause dans votre quotidien et venez prendre soin de votre monde int\u00e9rieur, de vos \u00e9motions, de vos sensations\u2026 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-941","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien-\u00eatre - La Vie la Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien-\u00eatre - La Vie la Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=\u00a0\u00bb.vc_custom_1614160742437{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1614160746580{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbPsychologie\u00a0\u00bb font_container=\u00a0\u00bbtag:h4|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615994772921{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]Le bien-\u00eatre est un facteur essentiel de notre \u00e9panouissement. 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