{"id":928,"date":"2021-03-17T15:38:33","date_gmt":"2021-03-17T14:38:33","guid":{"rendered":"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/bien-bouger-copy\/"},"modified":"2026-04-27T15:24:12","modified_gmt":"2026-04-27T13:24:12","slug":"bien-vieillir","status":"publish","type":"page","link":"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/bien-vieillir\/","title":{"rendered":"Bien vieillir"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=\u00a0\u00bb.vc_custom_1614160742437{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1614160746580{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbErgoth\u00e9rapie\u00a0\u00bb font_container=\u00a0\u00bbtag:h4|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615991932938{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Notion de plus en plus utilis\u00e9e, le bien vieillir est \u00e0 notre port\u00e9e : adopter une meilleure hygi\u00e8ne de vie, pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re, garder l\u2019\u00e9quilibre, pr\u00e9venir les chutes, adapter le logement\u2026 Qui a dit que nous n\u2019\u00e9tions pas autonomes au quotidien ?<\/p>\n<p>Laurie, ergoth\u00e9rapeute, vous propose de d\u00e9velopper ensemble des outils afin de faciliter les activit\u00e9s de votre quotidien.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1213&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\u00a0\u00bbjuicy_pink\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbMieux vivre \u00e0 tout \u00e2ge : une nouvelle \u00e9dition d\u2019ateliers pour les plus de 60 ans !\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left|color:%23d7172e\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1729069018403{margin-left: 40px !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb2275&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/wp-content\/uploads\/sites\/69\/2025\/10\/Flyer-Montmorillon-2025_v2.pdf\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb2\/3&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]L&rsquo;unit\u00e9 de pr\u00e9vention et de promotion de la sant\u00e9 du CHU de Poitiers propose son programme de pr\u00e9vention sur le bien vieillir, \u00e0 travers huit ateliers th\u00e9matiques \u00e0 Saint-Gervais les 3 Clochers, du 12 mai au 30 juin 2026.<\/p>\n<p>Ce programme vise \u00e0 sensibiliser les seniors sur les leviers possibles que sont l\u2019activit\u00e9 physique et la pr\u00e9vention des chutes, l\u2019adaptation des postures, le p\u00e9rin\u00e9e, l\u2019am\u00e9nagement de l\u2019habitat, la m\u00e9moire et l\u2019alimentation, afin de pr\u00e9server leur sant\u00e9 et leur qualit\u00e9 de vie \u00e0 domicile, en int\u00e9grant ou r\u00e9int\u00e9grant le plus t\u00f4t possible de bonnes habitudes de vie, afin de pr\u00e9venir les maladies qui peuvent appara\u00eetre avec l\u2019\u00e2ge et maintenir leur autonomie le plus longtemps possible.<\/p>\n<p>Les ateliers collectifs sont gratuits sur inscription, pour les plus de 60 ans autonomes.<\/p>\n<p><strong>Renseignements et inscriptions au 05 49 44 41 46 ou <a href=\"mailto:prevention@chu-poitiers.fr\">prevention@chu-poitiers.fr<\/a>.<\/strong>[\/vc_column_text][vc_btn title=\u00a0\u00bbDecouvrir le programme\u00a0\u00bb style=\u00a0\u00bbflat\u00a0\u00bb shape=\u00a0\u00bbsquare\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.chu-poitiers.fr%2Fspecialites%2Fvie-la-sante%2Fwp-content%2Fuploads%2Fsites%2F69%2F2026%2F04%2FFlyer-St-gervais-les-trois-clochers-2026.pdf|target:_blank\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_separator color=\u00a0\u00bbjuicy_pink\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbD\u00e9couvrez \u00e9galement d\u2019autres ateliers accessibles \u00e0 La Vie la Sant\u00e9 :\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left|color:%23d7172e\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1761055555345{margin-left: 40px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul style=\"line-height: 300%;\">\n<li><strong>Bien vieillir<\/strong><\/li>\n<li><strong>Relever de sol<\/strong><\/li>\n<li><strong>Pr\u00e9vention des chutes\u00a0: Perkichute<\/strong><\/li>\n<li><strong>Je facilite mon quotidien (gestes de la vie quotidienne)<\/strong><\/li>\n<li><strong>La m\u00e9moire, comment \u00e7a marche ?<\/strong><\/li>\n<li><strong>Relaxation<\/strong><\/li>\n<li><strong>Adapte ta posture<\/strong><\/li>\n<li><strong>Respiration abdominale<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul style=\"line-height: 300%;\">\n<li><strong>Mon corps en \u00e9quilibre (dans mon quotidien)<\/strong><\/li>\n<li><strong>Initiation couture<\/strong><\/li>\n<li><strong>Hortith\u00e9rapie<\/strong><\/li>\n<li><strong>Tendre vers un meilleur sommeil<\/strong><\/li>\n<li><strong>Je ressens mon corps<\/strong><\/li>\n<li><strong>Marche adapt\u00e9e<\/strong><\/li>\n<li><strong>Alimentation et sant\u00e9 des os<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00a0\u00bb.vc_custom_1614160742437{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1614160746580{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbErgoth\u00e9rapie\u00a0\u00bb font_container=\u00a0\u00bbtag:h4|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615991932938{margin-top: 0px 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