{"id":913,"date":"2021-03-17T13:36:51","date_gmt":"2021-03-17T12:36:51","guid":{"rendered":"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/diabete-copy\/"},"modified":"2025-10-14T10:49:31","modified_gmt":"2025-10-14T08:49:31","slug":"bien-bouger","status":"publish","type":"page","link":"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/bien-bouger\/","title":{"rendered":"Bien bouger"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=\u00a0\u00bb.vc_custom_1614160742437{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1614160746580{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbActivit\u00e9 physique adapt\u00e9e\u00a0\u00bb font_container=\u00a0\u00bbtag:h4|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615984631136{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Thomas vous accueille dans la salle de jeu pour pratiquer des activit\u00e9s physiques adapt\u00e9es de diff\u00e9rentes natures (gym, \u00e9quilibre, souplesse, v\u00e9lo&#8230;). A l\u2019\u00e9coute de vos besoins, Thomas vous accompagnera en adaptant les ateliers collectifs \u00e0 vos sp\u00e9cificit\u00e9s (s\u00e9dentarit\u00e9, handicap, patient chronique\u2026), dans une ambiance conviviale, en toute s\u00e9curit\u00e9. Que vous soyez dans la reprise d\u2019une activit\u00e9 physique en douceur ou dans la prise de confiance de celle-ci, ces ateliers sont faits pour vous ![\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1123&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbAteliers\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left|color:%23d7172e\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615985325569{margin-left: 40px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul style=\"line-height: 300%;\">\n<li><strong>Gym douce<\/strong><\/li>\n<li><strong>Gym tonique<\/strong><\/li>\n<li><strong>Souplesse<\/strong><\/li>\n<li><strong>\u00c9quilibre<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]\n<ul style=\"line-height: 300%;\">\n<li><strong>Initiation marche nordique<\/strong><\/li>\n<li><strong>Marche adapt\u00e9e<\/strong><\/li>\n<li><strong>Muscler son cerveau en p\u00e9dalant<\/strong><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbVid\u00e9os\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left|color:%23d7172e\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615985341449{margin-left: 40px !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1054&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622618938844{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=L9FL8xOCVKs\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=L9FL8xOCVKs\">Gym douce<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1054&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1622618950776{margin-bottom: 5px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=3EBmhiUEC8o&amp;feature=youtu.be\u00a0\u00bb][vc_column_text]\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=3EBmhiUEC8o&amp;feature=youtu.be\">Gym tonique<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\u00a0\u00bbVoir toutes les vid\u00e9os\u00a0\u00bb style=\u00a0\u00bbflat\u00a0\u00bb shape=\u00a0\u00bbsquare\u00a0\u00bb color=\u00a0\u00bbjuicy-pink\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fwww.chu-poitiers.fr%2Fspecialites%2Fvie-la-sante%2Fcapsules-videos%2F||target:%20_blank|\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: center;\"><div id=\"metaslider-id-986\" style=\"max-width: 800px; 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A l\u2019\u00e9coute de vos besoins, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-913","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien bouger - La Vie la Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chu-poitiers.fr\/specialites\/vie-la-sante\/bien-bouger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien bouger - La Vie la Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=\u00a0\u00bb.vc_custom_1614160742437{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1614160746580{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbActivit\u00e9 physique adapt\u00e9e\u00a0\u00bb font_container=\u00a0\u00bbtag:h4|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1615984631136{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]Thomas vous accueille dans la salle de jeu pour pratiquer des activit\u00e9s physiques adapt\u00e9es de diff\u00e9rentes natures (gym, \u00e9quilibre, souplesse, v\u00e9lo&#8230;). 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