{"id":21181,"date":"2020-03-11T09:31:24","date_gmt":"2020-03-11T08:31:24","guid":{"rendered":"https:\/\/www.chu-poitiers.fr\/?p=21181"},"modified":"2020-03-11T09:31:26","modified_gmt":"2020-03-11T08:31:26","slug":"dormez-bien-pour-votre-sante","status":"publish","type":"post","link":"https:\/\/www.chu-poitiers.fr\/en\/dormez-bien-pour-votre-sante\/","title":{"rendered":"Dormez bien pour votre sant\u00e9 !"},"content":{"rendered":"\n<h2><strong>Les Fran\u00e7ais ne dorment pas assez et pas bien<\/strong><\/h2>\n<p>Nous ne sommes pas tous \u00e9gaux face au sommeil dont la dur\u00e9e d\u00e9pend surtout des besoins de sommeil de chacun. Toutefois, toutes les \u00e9tudes men\u00e9es sur le sommeil des Fran\u00e7ais \u2013 \u00e9galement valables pour d\u2019autres pays &#8211; aboutissent \u00e0 la m\u00eame conclusion\u00a0: les Fran\u00e7ais dorment de moins en moins. Alors que le temps de sommeil quotidien recommand\u00e9 pour une bonne r\u00e9cup\u00e9ration est de 7h, les adultes dorment en moyenne 6h42 par nuit, soit plus d\u2019une heure en moins en 50 ans<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a>. Les termes de \u00ab\u00a0dette du sommeil\u00a0\u00bb ont m\u00eame \u00e9t\u00e9 choisis pour d\u00e9crire le ph\u00e9nom\u00e8ne. A cette diminution de la dur\u00e9e, s\u2019ajoute une mauvaise hygi\u00e8ne du sommeil\u00a0: augmentation du temps de travail, bruits, surexposition aux \u00e9crans et aux objets connect\u00e9s, etc. Pr\u00e8s de la moiti\u00e9 des Fran\u00e7ais ont du mal \u00e0 s\u2019endormir et 4% souffrent de troubles du sommeil. Nos modes de vies actuels ne vont pas am\u00e9liorer la situation.<\/p>\n<p><strong>Un manque de sommeil et un mauvais sommeil ne sont pas sans cons\u00e9quences sur la sant\u00e9.<\/strong><\/p>\n<h2><strong>Importance du sommeil<\/strong><\/h2>\n<p>Nous passons un tiers de notre vie \u00e0 dormir. Mais nous oublions encore trop souvent qu\u2019il fait partie des fonctions vitales de l\u2019organisme au m\u00eame titre que la respiration, l\u2019alimentation ou l\u2019activit\u00e9 physique. Il constitue l\u2019unique moyen de r\u00e9cup\u00e9rer nos capacit\u00e9s physiques, psychiques et intellectuelles. Lorsque nous dormons, la temp\u00e9rature du corps et les d\u00e9penses \u00e9nerg\u00e9tique baissent permettant \u00e0 l\u2019organisme de r\u00e9cup\u00e9rer des forces. Notre m\u00e9tabolisme profite de ce moment pour assurer le renouvellement des cellules. Le sommeil b\u00e9n\u00e9ficie surtout \u00e0 notre cerveau qui, pendant que nous dormons, assimile les informations emmagasin\u00e9es pendant la journ\u00e9e. On dit bien que le sommeil est r\u00e9parateur<\/p>\n<p>Un mauvais sommeil peut avoir de nombreuses cons\u00e9quences sur la sant\u00e9\u00a0: hypertension, prise de poids, diab\u00e8te, d\u00e9pression, aggravation des probl\u00e8mes respiratoires et cardiovasculaires, endormissements au volant ou au travail, baisses de performance, etc.<\/p>\n<p><strong>Pour \u00eatre en bonne sant\u00e9, il nous faut prendre soin de notre sommeil et soigner nos troubles du sommeil lorsqu\u2019ils deviennent pathologies.<\/strong><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> Chiffres d\u2019une \u00e9tude du Barom\u00e8tre de Sant\u00e9 Publique 2017.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-225x300.jpg\" alt=\"\" class=\"wp-image-21182\" srcset=\"https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-225x300.jpg 225w, https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-768x1024.jpg 768w, https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-1152x1536.jpg 1152w, https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-1536x2048.jpg 1536w, https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-130x173.jpg 130w, https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-550x733.jpg 550w, https:\/\/www.chu-poitiers.fr\/wp-content\/uploads\/2020\/03\/centre_sommeil00007-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Au CHU de Poitiers, un centre r\u00e9gional des pathologies du sommeil<\/strong><\/h2>\n<p>Le CHU de Poitiers prend en charge les pathologies du sommeil. En effet, <a href=\"https:\/\/www.chu-poitiers.fr\/specialites\/neurophysiologie-clinique\/\">le centre r\u00e9gional des pathologies du sommeil<\/a> ouvert en 1988 accueille jour et nuit les patients souffrants de troubles du sommeil. Il d\u00e9tecte les troubles du sommeil des patients pour leur fournir les solutions th\u00e9rapeutiques les plus adapt\u00e9es. Faisant partie des centres les plus importants en France, il est \u00e9galement l\u2019un des rares \u00e0 prendre en charge les enfants. Il traite non seulement les pathologies les plus courantes telles que l\u2019insomnie, la somnolence, le syndrome de l\u2019apn\u00e9e du sommeil, le syndrome des jambes sans repos mais aussi des plus rares telles que la narcolepsie ou l\u2019hypersomnie idiopathique.<\/p>\n<p>Puisque les origines des troubles du sommeil sont tr\u00e8s vari\u00e9es, la prise en charge au sein du centre s\u2019appuie sur la transversalit\u00e9 pluridisciplinaire de diff\u00e9rentes sp\u00e9cialit\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-light-gray-background-color has-background\"><tbody><tr><td> <strong>Pour en savoir plus sur le sommeil<\/strong><br><br> Retrouvez le Facebook live <a href=\"https:\/\/www.facebook.com\/chudepoitiers\/videos\/2449787228668636\/\"><em>Comment bien dormir sans m\u00e9dicament\u00a0?<\/em> <\/a>au cours duquel le Pr Xavier Drouot, responsable du centre du sommeil et chef du service de neurophysiologie clinique du CHU de Poitiers, a r\u00e9pondu aux questions des internautes.<br> Le fonds Ali\u00e9nor, fonds de dotation du CHU de Poitiers qui a pour missions la promotion, le soutien et le d\u00e9veloppement de la recherche en sant\u00e9 et de l\u2019innovation m\u00e9dicale, soutient le projet du Pr Xavier Drouot sur le sommeil\u00a0: <a href=\"https:\/\/www.fonds-alienor.fr\/wpd-projects\/evaluation-de-la-qualite-du-sommeil-et-de-ses-consequences-en-reanimation\/\"><em>Evaluation de la qualit\u00e9 du sommeil et de ses cons\u00e9quences en r\u00e9animation<\/em><\/a>. <\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le sommeil a lui aussi sa journ\u00e9e nationale pour rappeler aux personnes qu\u2019il est indispensable au bon fonctionnement du corps. Cette journ\u00e9e aura\u2026","protected":false},"author":1,"featured_media":21183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormez bien pour votre sant\u00e9 ! - Site du CHU de Poitiers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chu-poitiers.fr\/dormez-bien-pour-votre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormez bien pour votre sant\u00e9 ! - Site du CHU de Poitiers\" \/>\n<meta property=\"og:description\" content=\"Le sommeil a lui aussi sa journ\u00e9e nationale pour rappeler aux personnes qu\u2019il est indispensable au bon fonctionnement du corps. 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